This one tells so
well that it is upto us how we make our life peaceful.
When someone does something or is about to do something,
in a way we don’t want it to be done, and we are not able to accept it - we become angry. However, when
someone does something or is about to do something, in a way we don’t want it
to be done - but we are able to accept it - we
remain tolerant.
When someone has something which we don’t have, or
someone is able to produce results which we are capable to produce - and we are
not able to accept it - we
become jealous. When someone has something which we don’t have, or someone
is able to produce results which we are capable to produce and we are able to
accept it - we get inspired.
When someone is present in our thoughts, but not
physically present and we are not able to accept it - we say "I am missing you".
When someone is present in our thoughts, but not physically present and we are
able to accept it - we say "I
am thinking of you".
The emotional equation is quite simple.
Something + Non-Acceptance = Negative Emotion
Something + Acceptance = Positive Emotion
So, it is NOT 'something' or 'someone' that makes us feel
positive or negative, but it is our 'acceptance' or 'non-acceptance' of something or someone, that makes us
feel positive or negative.
It isn’t the world, but the quality of our response to
the world - acceptance or non-acceptance - that determines the quality of our
emotions.
Next time you feel disturbed with a negative emotion,
instead of asking who or what is disturbing you, examine who or what you are
resisting or not accepting that is causing this disturbance. Replace resistance or non-acceptance with acceptance,
and the negative emotion will turn into a positive one. Emotional management
begins when we stop blaming that
'something' or 'someone' and start
taking the responsibility to
respond to life with 'acceptance'.
8 comments:
but accepting isnt this easy. agree with you btw.
SOMETIME situation is exactly opposite ... with no fault its like somebody blaming you for their own fault ..I m surprised how clever people are ,,but its to control for few minutes and situation calms down.
Thanks that was very inspiring. If only all of us could deal effectively with negative emotions the world would be a much better place to live in.
FIREFLY :
I know it is not easy but it is not impossible also. One should make efforts. Take care
HARMAN :
You are absolutely right. It is self control which counts in such situations and that can save many a ugly consequences. Take care
MEERA :
Surely it would be heavenly but it is not easy to control negative emotions. At the same time one should not give up as it is not impossible also. Take care
PS : I have replied to your views on my post about love gone wrong.
It is very true, and I agree with you completely.
RAMA :
Welcome to my space. Thanks for your supportive views. I will visit you a s a p. Take care
वाह! कितना सुन्दर संयोजन और प्रवाह है..बहुत ही अच्छी लगी..
Amrita,
AAPIE SARAAHNA KAA BAHUT DHANYAAVAAD.
Take care
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